Training Log Archive: rileyIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2016 #
Running (trails) 47:50 [3] 3.8 mi (12:35 / mi) +400ft 11:27 / mi
shoes: S-Lab 2.0
Pinecrest Lap
Saturday Jun 18, 2016 #
Cross-Training 30:00 [3]
Tree climbing & rigging the mammock
Thursday Jun 16, 2016 #
Climbing: Rock 4:00:00 [3]
shoes: Red Mocs #2
The Leap with Dragos. Slow moving day, but good to get some quality rock pitches in. Ran everything out to work on my head.
Tuesday Jun 14, 2016 #
Running (trails) 58:52 [3] 6.2 mi (9:30 / mi) +612ft 8:41 / mi
shoes: S-Lab 2.0
Slow recovery run at the Phoenix lake, no hills. Still sore, but feeling good. Stoked on warm weather! Time to get back in running and climbing shape.
Monday Jun 13, 2016 #
Note
Pretty sore, not used to running anymore. And I think I have poison oak all over from blasting through the bushes to pass people.
C • Ugh 3