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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Apr 24, 2016:

activity # timemileskm+ft
  Walking w/ Heavy Shit2 12:15:00 12.96(56:44) 20.85(35:15) 3000
  Cross-Training2 3:11:00 11.0 17.7 3800
  Total4 15:26:00 23.96 38.55 6800

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Sunday Apr 24, 2016 #

Walking w/ Heavy Shit 6:15:00 [3] 12.0 km (31:15 / km) +2000ft 24:55 / km
shoes: P6000's

Carry to 9.5k. 90# sled.

Saturday Apr 23, 2016 #

Walking w/ Heavy Shit 6:00:00 [3] 5.5 mi (1:05:27 / mi) +1000ft 55:51 / mi
shoes: P6000's

Single carry to 9k w/ 175#
Shitty trail breaking and many large crevasses. Lots of probing and route finding.

Friday Apr 22, 2016 #

Note

Travel day to TKA, slightly hungover from excessive partying with Tank and Don.

Thursday Apr 21, 2016 #

11 AM

Cross-Training (Hike) 2:41:00 [3] 11.0 mi (14:38 / mi) +3800ft 11:02 / mi
shoes: S-Lab 3.0

Hike/run in the Chugach (Wolverine Pk) with ~20# pack. Crazy amazing views, Denali looks HUGE! Makes me want to move up here.

Major retard move not bringing running clothes though, super uncomfortable in thick jeans.

Tuesday Apr 19, 2016 #

Cross-Training 30:00 [3]

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