Training Log Archive: rileyIn the 7 days ending Apr 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2016 #
Running (trails) 2:12:05 [3] 14.1 mi (9:22 / mi) +2725ft 7:55 / mi
shoes: S-Lab 3.0
Pt Reyes loop.
Friday Apr 8, 2016 #
Running (trails) 1:13:26 [3] 6.8 mi (10:48 / mi) +1491ft 8:57 / mi
shoes: S-Lab 3.0
White Hill south, porcupine trl. Slow.
Thursday Apr 7, 2016 #
Cross-Training 20:00 [3]
Tuesday Apr 5, 2016 #
6 AM
Running (Trails) 51:20 [3] 5.5 mi (9:20 / mi) +810ft 8:11 / mi
shoes: S-Lab 3.0
Monday Apr 4, 2016 #
9 PM
Running 39:56 [3] 4.1 mi (9:44 / mi) +702ft 8:23 / mi
shoes: S-Lab 3.0