Training Log Archive: rileyIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 13, 2016 #
Running (trails) 1:50:58 [3] 9.7 mi (11:26 / mi) +1638ft 9:52 / mi
shoes: S-Lab 3.0
Carson Falls area. Taking it super easy.
Friday Feb 12, 2016 #
Running (trails) 34:41 [3] 4.1 mi (8:28 / mi) +677ft 7:19 / mi
shoes: S-Lab 3.0
Sun Valley
Wednesday Feb 10, 2016 #
Running (trails) 1:00:51 [3] 5.0 mi (12:10 / mi) +1253ft 9:50 / mi
shoes: S-Lab 3.0
Water Tank ridge loop. Hiked almost the whole uphill, awesome scenery.
Running (road) 3:25 [3] 0.5 mi (6:50 / mi) +23ft 6:33 / mi
shoes: S-Lab 3.0
Just to loosening up after the hike/run
Tuesday Feb 9, 2016 #
Stretching/Rehab 10:00 [3]
Stretching, rolling, hot tub! Easy day.
Mapped out a bit of training plan, aiming at getting better at load carrying as well as distance running. Would like to run at least a 50k this summer, and hopefully a bunch of adventure runs in the Sierra before I leave the area for a while.
Mapped out a bit of training plan, aiming at getting better at load carrying as well as distance running. Would like to run at least a 50k this summer, and hopefully a bunch of adventure runs in the Sierra before I leave the area for a while.
Monday Feb 8, 2016 #
Cross-Training 40:00 [3]
shoes: Red S-Lab
WU:
5 pullups, 20 push-ups, 30 situps
5 rounds:
10-10-10 systems shuffles
10 hangboard pullups
Systems holds to failure (typically ~10,20,7 sec moving outward)
10 30lb situps
20 push-ups
Door board is sick for working out at work, super stoked to get some climbing-specific training in.
5 pullups, 20 push-ups, 30 situps
5 rounds:
10-10-10 systems shuffles
10 hangboard pullups
Systems holds to failure (typically ~10,20,7 sec moving outward)
10 30lb situps
20 push-ups
Door board is sick for working out at work, super stoked to get some climbing-specific training in.