Training Log Archive: rileyIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Cross-Training (hiking) 1:45:00 [3] 6.2 mi (16:56 / mi) +1959ft 13:02 / mi
shoes: S-Lab 2.0
Bald Hill with 22b pack
Saturday Jan 30, 2016 #
Running (trails) 46:38 [3] 5.1 mi (9:09 / mi) +903ft 7:50 / mi
shoes: S-Lab 2.0
Sun Valley loop at dusk. Just barely able to see.
Thursday Jan 28, 2016 #
7 AM
Climbing: Alpine (Alpine) 3:00:00 [3]
shoes: Dyn TLT6
Made it halfway up the Hulk, then decided it was time to bail. Too cold, slow, windy. Incoming storm proved that was the correct idea.
Climbing offwidth in ski boots without pro is fucking rad and I never want to do it again.
Climbing offwidth in ski boots without pro is fucking rad and I never want to do it again.
12 PM
Board/ski (AT) 1:30:00 [3] 4.5 mi (20:00 / mi) +400ft 18:27 / mi
shoes: Dyn TLT6
Descent down Little Slide Canyon and skinning back. Sick pow turns until a sleety storm hit. Also super hard to make tight turns with ~40lb pack. Not good in dense trees.
Wednesday Jan 27, 2016 #
Board/ski (AT) 3:00:00 [3] 4.5 mi (40:00 / mi) +2200ft 27:20 / mi
shoes: Dyn TLT6
Twin Lakes to Little Slide Canyon.
Pretty slow, getting used to the splitboard setup. Bindings kept popping off in hip deep powder until I figured out what I was doing wrong!
As soon as we hit 10k ft I just lost all my cardio. I badly need to train more hills. Rafael was worse off, took him 2.5 more hours to get to camp. Brutal hike coming from sea level...
Pretty slow, getting used to the splitboard setup. Bindings kept popping off in hip deep powder until I figured out what I was doing wrong!
As soon as we hit 10k ft I just lost all my cardio. I badly need to train more hills. Rafael was worse off, took him 2.5 more hours to get to camp. Brutal hike coming from sea level...
Monday Jan 25, 2016 #
Cross-Training 30:00 [3]
Unstructured sets of curls, forearm trainer, push-ups