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Training Log Archive: riley

In the 7 days ending Dec 13, 2015:

activity # timemileskm+ft
  Running2 3:00:01 18.9(9:31) 30.42(5:55) 3442
  Total2 3:00:01 18.9(9:31) 30.42(5:55) 3442

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Friday Dec 11, 2015 #

Running (trails) 1:02:29 [3] 6.4 mi (9:46 / mi) +1124ft 8:22 / mi
shoes: S-Lab 3.0

Lakes, walked another 2 miles at the end because my IT band is starting to act up. Need more rolling and stretching.

Thursday Dec 10, 2015 #

Running (Trails) 1:57:32 [3] 12.5 mi (9:24 / mi) +2318ft 8:00 / mi
shoes: S-Lab 3.0

Sun valley ridge to 680 in the rain.

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