Training Log Archive: rileyIn the 7 days ending Nov 15, 2015:
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Saturday Nov 14, 2015 #
12 PM
Running (trails) 49:12 [3] 5.4 mi (9:07 / mi) +732ft 8:05 / mi
shoes: S-Lab 2.0
Sun Valley ridge. Dead legs, cut it short.
3 PM
Climbing: Gym (gym TR) 1:30:00 [3]
shoes: Red Mocs #2
PGSF with Dragos. Mostly just volume training since I'm out of shape. Almost sent the offwidth, fell reaching for the finish jam...
Friday Nov 13, 2015 #
Running (trails) 1:43:29 [3] 11.0 mi (9:24 / mi) +1744ft 8:11 / mi
shoes: S-Lab 2.0
Lakes: Tucker->Shadyside->Sunnyside->Yolanda
Felt okay, still don't have the legs for steep climbs. Working on it.
Felt okay, still don't have the legs for steep climbs. Working on it.
Wednesday Nov 11, 2015 #
11 AM
Running (trails) 2:04:14 [3] 11.9 mi (10:26 / mi) +2848ft 8:31 / mi
shoes: S-Lab 2.0
Pine mtn loop. Rainforest downhill, gunsight back.
Real slow in the beginning with dead legs on the climbs, but felt good by the end. Nice to be running longer again.
Real slow in the beginning with dead legs on the climbs, but felt good by the end. Nice to be running longer again.
Tuesday Nov 10, 2015 #
Cross-Training 15:00 [3]
Rope climbs, sit-ups, push-ups, squats, kettlebell
Had to cut it short as my left elbow is getting fucked from the pulling. 50lb is too much in the weight vest, gotta work up to that more slowly...
Had to cut it short as my left elbow is getting fucked from the pulling. 50lb is too much in the weight vest, gotta work up to that more slowly...
Monday Nov 9, 2015 #
8 AM
Running (trails) 1:00:07 [3] 6.7 mi (8:58 / mi) +1276ft 7:36 / mi
shoes: S-Lab 2.0
Sun valley in the rain! Sick clouds.