Training Log Archive: rileyIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
Cross-Training 30:00 [3]
5-4-3-2-1 rope climbs
5x25 push-ups
5x25 sit-ups
5-4-3-2-1 Turkish get ups each side
Working on incorporating the weighted rope climbs. 35lbs seems about right, tried 60 and it was too much. Elbows feel better.
5x25 push-ups
5x25 sit-ups
5-4-3-2-1 Turkish get ups each side
Working on incorporating the weighted rope climbs. 35lbs seems about right, tried 60 and it was too much. Elbows feel better.
Friday Nov 6, 2015 #
12 PM
Running (trails) 1:10:56 [3] 6.6 mi (10:45 / mi) +1557ft 8:47 / mi
shoes: S-Lab 2.0
White's Hill & Porcupine. Pretty cool new trails.
Thursday Nov 5, 2015 #
Cross-Training 15:00 [3]
Abs & pushups
Wednesday Nov 4, 2015 #
Running (trails) 56:09 [3] 5.6 mi (10:02 / mi) +1089ft 8:28 / mi
shoes: S-Lab 2.0
Kent falls loop. Stoked on the colder weather.
Monday Nov 2, 2015 #
9 PM
Cross-Training 30:00 [3]
In rounds:
5-4-3-2-1 rope climbs
25-20-15-20-25 push-ups
25-20-15-20-25 sit-ups
25-20-15-20-25 kettle bell swings
5x 1min 10lb overhead carries
5-4-3-2-1 25lb manmaker burpees
Getting some elbow tendinitis from the rope climbs. Sucks, but stoked that it replicates climbing P-E training so well.
5-4-3-2-1 rope climbs
25-20-15-20-25 push-ups
25-20-15-20-25 sit-ups
25-20-15-20-25 kettle bell swings
5x 1min 10lb overhead carries
5-4-3-2-1 25lb manmaker burpees
Getting some elbow tendinitis from the rope climbs. Sucks, but stoked that it replicates climbing P-E training so well.