Training Log Archive: rileyIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
Cross-Training 30:00 [3]
PT time at work. Pretty stoked to get a real workout in.
4 rounds:
5 20lb manmaker burpies
10 doorframe pullups
20 pushups
40 one-leg squats
Overhead 10lb plate walk down the parking lot & back
4 rounds:
5 20lb manmaker burpies
10 doorframe pullups
20 pushups
40 one-leg squats
Overhead 10lb plate walk down the parking lot & back
Friday Oct 9, 2015 #
Running (Trails) 40:27 [3] 4.3 mi (9:24 / mi) +711ft 8:08 / mi
shoes: S-Lab 2.0
Sun Valley ridge only
Wednesday Oct 7, 2015 #
Running (trails) 58:18 [3] 5.4 mi (10:48 / mi) +1206ft 8:55 / mi
shoes: S-Lab 2.0
Lakes: Yolanda to Madrone. Hot, dusty, shitty.