Training Log Archive: rileyIn the 7 days ending Sep 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 16, 2015 #
8 AM
Running (trails) 43:55 [3] 4.6 mi (9:33 / mi) +851ft 8:07 / mi
shoes: S-Lab 2.0
Lakes, Yolanda to Hidden Meadow
Legs felt fine, but all my cardio is gone.... NOOOOOOO!!!
Legs felt fine, but all my cardio is gone.... NOOOOOOO!!!
6 PM
Biking (mtb) 49:56 [3] 7.3 mi (8.8 mph) +771ft
China camp in the rain.
Pretty fun, but I didn't have any brakes on the downhill so I had to go pretty slow and turn sideways or drag my feet to stop.
Pretty fun, but I didn't have any brakes on the downhill so I had to go pretty slow and turn sideways or drag my feet to stop.