Training Log Archive: rileyIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
9 AM
Running (trails) 1:18:48 [3] 9.3 mi (8:28 / mi) +1106ft 7:37 / mi
shoes: Red S-Lab
Drake's Bay - Mud Hollow to Estero trail loop
Stoked to finally have a day off work.
Stoked to finally have a day off work.
Saturday Jul 25, 2015 #
12 AM
Cross-Training 20:00 [3]
Pushups
Doorframe pullups to failure (10,8,9,9,8) limited by finger strength
(This late night workout brought to you by scotch whisky and feelings of inadequacy due to Zach's training volume.)
Doorframe pullups to failure (10,8,9,9,8) limited by finger strength
(This late night workout brought to you by scotch whisky and feelings of inadequacy due to Zach's training volume.)
1 AM
Stretching/Rehab 30:00 [0]
Yoga, roller, lax ball. Mostly IT band and calves.
Friday Jul 24, 2015 #
8 PM
Running (trails) 1:36:59 [3] 11.6 mi (8:22 / mi) +1474ft 7:28 / mi
shoes: Red S-Lab
Butterfield to 680 to Sun Valley.
Got stoked talking to R about running today, decided to bust out some miles after work. Forgot how much I love night running...
Also, trying to restructure my work schedule for more free time to climb/run. Hopefully going to send some backcountry walls deeeeeep in King's Canyon next week. Stoke is high.
Got stoked talking to R about running today, decided to bust out some miles after work. Forgot how much I love night running...
Also, trying to restructure my work schedule for more free time to climb/run. Hopefully going to send some backcountry walls deeeeeep in King's Canyon next week. Stoke is high.
Tuesday Jul 21, 2015 #
Running (trails) 1:10:00 [3] 7.1 mi (9:52 / mi) +1913ft 7:51 / mi
shoes: Red S-Lab
Cypress to Ocean View to Dipsea