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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Jul 5, 2015:

activity # timemileskm+ft
  Cross-Training1 2:24:33 8.0(18:04) 12.88(11:14) 1618
  Running1 1:42:19 11.5(8:54) 18.51(5:32) 1576
  Swimming1 30:00
  Total3 4:36:52 19.5 31.38 3194

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

3 PM

Cross-Training (walking) 2:24:33 [3] 8.0 mi (18:04 / mi) +1618ft 15:10 / mi

Checking out some new trails. Pretty hot, walked slow.

Friday Jul 3, 2015 #

8 AM

Running (trails) 1:42:19 [3] 11.5 mi (8:54 / mi) +1576ft 7:53 / mi
shoes: Red S-Lab

Pt. Reyes. Mostly flat, chill pace.

Tuesday Jun 30, 2015 #

7 AM

Swimming (open water) 30:00 [3]

with fins at Usal

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