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Training Log Archive: riley

In the 7 days ending Jun 7, 2015:

activity # timemileskm+ft
  Running2 2:13:21 11.2(11:54) 18.02(7:24) 3136
  Total2 2:13:21 11.2(11:54) 18.02(7:24) 3136

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MoTuWeThFrSaSu

Saturday Jun 6, 2015 #

Note

1wk to the Dipsea. Still not sure if I'm going to get in. I'm #1 on the backup list so hopefully somebody drops out.

Also, having some foot issues lately that (I think) stem from my work boots. Hopefully be healed up in a week, going to take it easy on running.

Thursday Jun 4, 2015 #

2 PM

Running (trails) 2:05:21 [3] 10.2 mi (12:17 / mi) +2836ft 9:44 / mi
shoes: Red S-Lab

NCG to the East Peak.
Explored every new trail that I saw. Also walked all of Indian ladder because that shit is way too steep to run when it's hot out.

Tuesday Jun 2, 2015 #

Running 8:00 [3] 1.0 mi (8:00 / mi) +300ft 6:14 / mi
shoes: Red S-Lab

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