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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending May 31, 2015:

activity # timemileskm+ft
  Running1 1:48:17 9.6(11:17) 15.45(7:01) 1809
  Cross-Training1 10:00
  Total2 1:58:17 9.6 15.45 1809

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MoTuWeThFrSaSu

Thursday May 28, 2015 #

3 PM

Running (trails) 1:48:17 [3] 9.6 mi (11:17 / mi) +1809ft 9:34 / mi
shoes: Red S-Lab

Lakes loop. Super hot, went really excruciatingly slow.
5 PM

Cross-Training 10:00 [3]

Abs & arms, hella out of shape... This whole no climbing thing has killed my core strength.

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