Training Log Archive: rileyIn the 7 days ending May 17, 2015:
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Saturday May 16, 2015 #
6 PM
Running (trails) 1:20:03 [3] 9.2 mi (8:42 / mi) +1642ft 7:27 / mi
shoes: Red S-Lab
Sun Valley to 680 out & back.
Thursday May 14, 2015 #
9 AM
Cross-Training 3:00:00 [3]
8hrs of jackhammering reinforced concrete, then breaking rocks with a sledgehammer. Got some serious tabata intervals on...
Tuesday May 12, 2015 #
4 PM
Cross-Training 1:30:00 [3]
Crossfit type crap
Monday May 11, 2015 #
5 PM
Running (trails) 50:14 [3] 4.4 mi (11:25 / mi) +1224ft 9:02 / mi
shoes: Red S-Lab
Carson Falls area. Went out thinking I was going to do the 11mi loop, but I just kept feeling more and more tired... Too much stuff going on right now.