Training Log Archive: rileyIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
10 AM
Running (trails) 1:13:10 [3] 6.4 mi (11:26 / mi) +1903ft 8:55 / mi
shoes: Red S-Lab
Dipsea to the beach. Hot, very out of shape. Feet kept going numb because my calves were so pumped.
Need to just start waking up earlier and running before work.
Need to just start waking up earlier and running before work.
C • Bum 4
Monday Mar 23, 2015 #
5 PM
Running (recovery) 29:53 [3] 3.5 mi (8:32 / mi) +689ft 7:12 / mi
shoes: Red S-Lab
Kent lake chill run, calves are a little sore