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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Jan 18, 2015:

activity # timemileskm+ft
  Cross-Training1 1:00:00 3.0(20:00) 4.83(12:26) 400
  Running1 50:48 4.7(10:49) 7.56(6:43) 1247
  Total2 1:50:48 7.7(14:23) 12.39(8:56) 1647

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

Running (trails) 50:48 [3] 4.7 mi (10:49 / mi) +1247ft 8:38 / mi
(sick) shoes: Red S-Lab

Laurel TH to Yolanda. Still sick and feeling shitty.

Tuesday Jan 13, 2015 #

9 PM

Cross-Training (Hike) 1:00:00 [3] 3.0 mi (20:00 / mi) +400ft 17:45 / mi
(sick)

Pt reyes

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