Training Log Archive: rileyIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
Running (trails) 44:55 [3] 5.3 mi (8:28 / mi) +1150ft 7:02 / mi
shoes: Red S-Lab
Tennessee Valley Loop
Rhubarb->Miwok->Coyote Ridge->Fox->Rhubarb
3 sec off the Strava CR on Rhubarb... Gotta go back soon.
Rhubarb->Miwok->Coyote Ridge->Fox->Rhubarb
3 sec off the Strava CR on Rhubarb... Gotta go back soon.
Saturday Jan 3, 2015 #
Cross-Training 20:00 [3]
Wall ball. Did a couple pretty fun diving saves.
Friday Jan 2, 2015 #
10 AM
Running (trails) 1:41:20 [3] 11.4 mi (8:53 / mi) +1758ft 7:45 / mi
shoes: Red S-Lab
Bolinas Ridge -> Jewell loop
Great views, and cold temps for the climb.
Great views, and cold temps for the climb.
Thursday Jan 1, 2015 #
9 AM
Running (trails) 1:15:00 [3] 8.5 mi (8:49 / mi) +1280ft 7:43 / mi
shoes: Red S-Lab
NCG -> Yolanda -> Madrone downhill
Felt good, nice and cold out. Need to start upping the mileage again.
Felt good, nice and cold out. Need to start upping the mileage again.
Wednesday Dec 31, 2014 #
Note
Plans for a climbing trip fell through.... The ice looks like shit though anyway.
Hopefully LPP's winter chimney and possibly the DC will form up this year. Stoked.
Hopefully LPP's winter chimney and possibly the DC will form up this year. Stoked.
Tuesday Dec 30, 2014 #
Climbing: Gym 45:00 [3]
shoes: Red Mocs #2
PG with Nick after deciding not to go surfing...
Monday Dec 29, 2014 #
Cross-Training 30:00 [3]