Training Log Archive: rileyIn the 7 days ending Dec 21, 2014:
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Tuesday Dec 16, 2014 #
8 AM
Climbing: Gym (bouldering) 45:00 [3]
shoes: Red Mocs #2
PG Bouldering. Working on getting finger strength back.
Need to start doing some P-E stuff soon.
Need to start doing some P-E stuff soon.
6 PM
Running (intervals) 44:58 [3] 4.6 mi (9:47 / mi) +1444ft 7:32 / mi
ahr:194 max:160 rhr:50 shoes: Red S-Lab
SG hill intervals (0.4mi), ⊖ split, downhill recovery
4:58
4:50
4:44
4:12
VO2 max: 63ml/kg/min, avg:43
Just realized how amazing the analysis on movescount really is. The respiration rate from HR variability is pretty sick, and it also makes for seriously accurate VO2 estimation. Too bad the rest of the site blows...
4:58
4:50
4:44
4:12
VO2 max: 63ml/kg/min, avg:43
Just realized how amazing the analysis on movescount really is. The respiration rate from HR variability is pretty sick, and it also makes for seriously accurate VO2 estimation. Too bad the rest of the site blows...