Training Log Archive: rileyIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
8 AM
Running (Trails) 2:01:03 [3] 9.4 mi (12:53 / mi) +3177ft 9:45 / mi
shoes: Red S-Lab
Sugarloaf Ridge State Park, post-suave detox run.
Super slow, just ran around in the woods for the first hour. Eventually found some really nice singletrack. Definitely want to come back here sometime and explore more of the park.
Super slow, just ran around in the woods for the first hour. Eventually found some really nice singletrack. Definitely want to come back here sometime and explore more of the park.
C • ha 2
10 AM
Cross-Training (hiking) 45:00 [1] 2.0 mi (22:30 / mi) +400ft 18:55 / mi
Hike to a waterfall
Friday Dec 12, 2014 #
Cross-Training 25:00 [3]
Workout @ work
Pushups
Jake's abs
Pushups
5x plank turners
3x airsquats 60/min rem pushups
Pushups
Jake's abs
Pushups
5x plank turners
3x airsquats 60/min rem pushups
Thursday Dec 11, 2014 #
4 PM
Running (trails) 37:40 [3] 4.1 mi (9:11 / mi) +1225ft 7:10 / mi
shoes: Red S-Lab
Kent Dam area. Tons of rain, mud, flooding, etc... Fun.
Took it super easy, felt great the whole time. Taking a few weeks off to recover seems to have worked.
Took it super easy, felt great the whole time. Taking a few weeks off to recover seems to have worked.
Wednesday Dec 10, 2014 #
Climbing: Gym 1:00:00 [3]
shoes: Red Mocs #2
PG bouldering
Need to get back on the level...
Need to get back on the level...