Training Log Archive: rileyIn the 7 days ending Dec 7, 2014:
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Saturday Dec 6, 2014 #
Cross-Training 30:00 [3]
Friday Dec 5, 2014 #
Cross-Training 25:00 [3]
Pushups pull-ups, wall ball at work
Thursday Dec 4, 2014 #
Running (trails) 2:09:11 [3] 11.7 mi (11:02 / mi) +2860ft 8:58 / mi
shoes: Red S-Lab
Pine Mtn in the rain. Exploring all new trails. Sick waterfalls and deep river crossings in the redwoods, then some techy singletrack coming back off the ridge. Awesome. Wish I brought my camera.
The new shoes are great, my knees didn't hurt at all and they grip like freaking soccer cleats...
Stoked to finally have some time to run. Hopefully more free time coming... The scheduler at work has been a little sadistic.
The new shoes are great, my knees didn't hurt at all and they grip like freaking soccer cleats...
Stoked to finally have some time to run. Hopefully more free time coming... The scheduler at work has been a little sadistic.
Wednesday Dec 3, 2014 #
6 PM
Cross-Training 15:00 [3]
pullups, hanging situps, pushups