Training Log Archive: rileyIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
Cross-Training 15:00 [3]
Pushups situps.
Friday Nov 21, 2014 #
Running (Trails) 1:19:50 [3] 7.7 mi (10:22 / mi) +1498ft 8:45 / mi
shoes: Red S-Lab
Lakes loop. Felt okay, this rest week was needed.
New shoes are sick in the mud.
New shoes are sick in the mud.
Cross-Training 15:00 [3]
Sit-ups, pushups