Training Log Archive: riley

In the 7 days ending Nov 16, 2014:

activity

time

miles

+ft

Running

5:38:57

37.3

(9:05)

60.03

(5:39)

5532

Cross-Training

30:00

Total

6:08:57

37.3

60.03

5532

2:33

0:00

8 AM

Running (Trails) 2:33:14 [3] 16.8 mi (9:07 / mi) +2581ft 7:58 / mi
shoes: Sickass Salomons

Bolinas ridge. Nice and cool in the redwoods.
Felt pretty terrible and went super slow considering how flat it was...

10 AM

Running (Trails) 51:41 [3] 5.6 mi (9:14 / mi) +783ft 8:09 / mi
shoes: Sickass Salomons

Sun Valley. Feel like I'm overtraining a bit...
Also, ordered new shoes yesterday. Stoked.

Running (trails) 1:22:55 [3] 9.1 mi (9:07 / mi) +1473ft 7:54 / mi
shoes: Sickass Salomons

Bolinas Ridge to Matt Davis and back.
Awesome views down through the rain & fog. First winter run... lots of fallen trees and mud!

7 AM

Running (Trails) 51:07 [3] 5.8 mi (8:49 / mi) +695ft 7:55 / mi
shoes: Sickass Salomons

Sun Valley. I seriously need new shoes.

12 PM

Cross-Training 30:00 [3]