Training Log Archive: rileyIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Running (trails) 2:33:00 [3] 15.1 mi (10:08 / mi) +3381ft 8:22 / mi
shoes: Sickass Salomons
Pine Mtn. Felt okay, not too fast. Super hot out.
Saturday Nov 8, 2014 #
7 AM
Running (trails) 1:06:02 [3] 6.6 mi (10:00 / mi) +1571ft 8:10 / mi
shoes: Sickass Salomons
Gold Hill
12 PM
Cross-Training 1:00:00 [4]
Thursday Nov 6, 2014 #
1 PM
Running (trails) 1:02:48 [3] 6.4 mi (9:49 / mi) +1568ft 7:58 / mi
shoes: Sickass Salomons
Rodeo Loop
Planned to go 10 but I wasn't feeling it...
Planned to go 10 but I wasn't feeling it...
Monday Nov 3, 2014 #
Cross-Training 8:00 [3]