Training Log Archive: rileyIn the 7 days ending Oct 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 18, 2014 #
11 AM
Running (trails) 2:16:44 [3] 12.3 mi (11:07 / mi) +3172ft 8:56 / mi
shoes: Sickass Salomons
Carson Falls area. Great run, felt good most of the time. First 5mi fairly fast, then just chilled at lactate threshold the rest of the way.
Friday Oct 17, 2014 #
Cross-Training 30:00 [3]
Wednesday Oct 15, 2014 #
Cross-Training 30:00 [3]
Tuesday Oct 14, 2014 #
5 PM
Running (trails) 56:38 [3] 6.7 mi (8:27 / mi) +1213ft 7:13 / mi
shoes: Sickass Salomons
Sun Valley
Felt pretty good today. A little slow at the end, and my knees hurt on the downhill. Getting back up to good pace though...
Felt pretty good today. A little slow at the end, and my knees hurt on the downhill. Getting back up to good pace though...
Monday Oct 13, 2014 #
Cross-Training 1:00:00 [3]