Training Log Archive: rileyIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Running 1:58:47 [3] 10.1 mi (11:46 / mi) +2665ft 9:25 / mi
shoes: Sickass Salomons
Cataract->Upper NS->Lower NS->Kent->Helen Markt
Felt pretty good. First time in a few years that I've finished 10mi and felt like I could easily keep going at a good pace. However, it was ridiculously hot (90+) and the pace was pretty slow.
Felt pretty good. First time in a few years that I've finished 10mi and felt like I could easily keep going at a good pace. However, it was ridiculously hot (90+) and the pace was pretty slow.
Friday Oct 10, 2014 #
7 AM
Running 29:07 [3] 2.9 mi (10:02 / mi) +482ft 8:41 / mi
shoes: Sickass Salomons
Planned to run 6-7, but my hip flexor started to feel a little screwy. Decided to hold off so that I can run longer this weekend...
Wednesday Oct 8, 2014 #
7 AM
Running (trails) 1:04:44 [3] 6.3 mi (10:16 / mi) +1266ft 8:38 / mi
shoes: Sickass Salomons
Lakes: Madrone->Tucker
Felt good on the second half, too hot on the madrone uphill.
Felt good on the second half, too hot on the madrone uphill.
Tuesday Oct 7, 2014 #
6 PM
Running 54:26 [3] 5.8 mi (9:23 / mi) +859ft 8:14 / mi
shoes: Sickass Salomons
Sun Valley
Literally thought I might die the first 4.5 miles. Almost threw up multiple times, dehydrated, dry heaving... all around not the best...
Then it cooled down and I felt great for the last mile. Really fucking weird.
Literally thought I might die the first 4.5 miles. Almost threw up multiple times, dehydrated, dry heaving... all around not the best...
Then it cooled down and I felt great for the last mile. Really fucking weird.
Monday Oct 6, 2014 #
Cross-Training 1:00:00 [3]
Cross-Training 1:10:00 [1] 4.2 mi (16:40 / mi)
Hike. Mostly sand/beach.