Training Log Archive: rileyIn the 7 days ending Sep 28, 2014:
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Saturday Sep 27, 2014 #
Running 22:59 [3] 2.3 mi (10:00 / mi) +738ft 7:40 / mi
shoes: Sickass Salomons
Warm-up and 2x Moor Hill intervals.
Pretty slow running with Pinto. He's a fatty...
Pretty slow running with Pinto. He's a fatty...
Friday Sep 26, 2014 #
9 AM
Biking 48:35 [3] 11.1 mi (13.7 mph) +272ft
Errands
1 PM
Running (trails) 1:37:35 [3] 8.6 mi (11:21 / mi) +1759ft 9:30 / mi
shoes: Sickass Salomons
Double-Ups to Tucker
Started out strong, felt super good. Then hit the wall hard. It was sad.
I suddenly felt ridiculously hungry, then soon after I literally felt like I was dying. I almost fainted and then had to sit down every few minutes for the last 2mi. Should've had more to eat than vitalyte today...
Started out strong, felt super good. Then hit the wall hard. It was sad.
I suddenly felt ridiculously hungry, then soon after I literally felt like I was dying. I almost fainted and then had to sit down every few minutes for the last 2mi. Should've had more to eat than vitalyte today...
Wednesday Sep 24, 2014 #
Cross-Training 45:00 [4]
Tabata intervals w/ Collin
Tuesday Sep 23, 2014 #
Note
I've decided I'm going to ramp up my running back to 30mi+ training runs by next year. Hopefully this will help me climb harder this winter as well. Please berate me if I slip.
8 PM
Running 35:29 [3] 3.8 mi (9:20 / mi) +543ft 8:13 / mi
shoes: Sickass Salomons
Yolanda -> Hidden Mdw
Absolutely shmobbed down Hidden Meadow and still couldn't beat those cheating bastards on Strava... I think I'm gonna have to cut all the switchbacks.
Absolutely shmobbed down Hidden Meadow and still couldn't beat those cheating bastards on Strava... I think I'm gonna have to cut all the switchbacks.
Monday Sep 22, 2014 #
Cross-Training 20:00 [3]