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Training Log Archive: riley

In the 7 days ending Sep 21, 2014:

activity # timemileskm+ft
  Running1 1:03:03 6.9(9:08) 11.1(5:41) 802
  Total1 1:03:03 6.9(9:08) 11.1(5:41) 802

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Running (trails) 1:03:03 [3] 6.9 mi (9:08 / mi) +802ft 8:14 / mi
shoes: Sickass Salomons

This week was awesome (I got to body-slam somebody onto a gurney, among other things...), but it killed my workouts.
Strava

Monday Sep 15, 2014 #

Note

Super busy this week. School and multiple 24hr ambulance/hospital shifts...

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