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Training Log Archive: riley

In the 7 days ending Aug 10, 2014:

activity # timemileskm+ft
  Climbing: Gym3 3:30:00
  Running2 2:54:18 17.3(10:05) 27.84(6:16) 3219
  Cross-Training1 15:00
  Total4 6:39:18 17.3 27.84 3219

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Sunday Aug 10, 2014 #

Note

Gimping around today unable to do anything. Bailed on going climbing with Gavin.

Saturday Aug 9, 2014 #

Running 2:28:00 [3] 14.6 mi (10:08 / mi) +2704ft 8:37 / mi
shoes: Sickass Salomons

Pine mtn -> Kent Falls -> Alpine -> Cataract -> Helen Markt -> Kent -> Shadyside -> Sunnyside -> Azalea Hill

Felt slow; sick and incredibly tight in my R medial hip flexors and TFL. Cool run though. Lakes, redwoods, waterfalls, techy trails, this loop has it all...

Note
(injured)

I definitely messed up my R hip flexor (AL?). I can barely walk...
I think I tweaked it last night and just tore something a bit while running.

Thursday Aug 7, 2014 #

Climbing: Gym 1:00:00 [3]
shoes: Red Mocs #2

Bridges. Getting some elbow tendonitis, gonna take it easy for a few days.

Wednesday Aug 6, 2014 #

Climbing: Gym 1:30:00 [3]
shoes: Red Mocs #2

Bridges

Running 26:18 [3] 2.7 mi (9:44 / mi) +515ft 8:15 / mi
shoes: Sickass Salomons

http://app.strava.com/activities/176591648

Cross-Training 15:00 [1]

Tuesday Aug 5, 2014 #

Climbing: Gym 1:00:00 [3]
shoes: Red Mocs #2

Bridges, climbed with some English dude.

Wanted to run when I got home, but I seriously fucked up my L quad (VM)...

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