Training Log Archive: rileyIn the 7 days ending Jul 13, 2014:
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Friday Jul 11, 2014 #
Walking w/ Heavy Shit 4:30:00 [3] 11.7 mi (23:05 / mi) +2020ft 19:50 / mi
shoes: Sickass Salomons
Up Half Dome, down the mist trail. 25lb pack.
1:30 round trip on the HD trail. Killed it.
1:30 round trip on the HD trail. Killed it.
Thursday Jul 10, 2014 #
Walking w/ Heavy Shit 4:30:00 [3] 14.5 mi (18:37 / mi) +800ft 17:42 / mi
shoes: Sickass Salomons
To Tenaya Lake, then the JMT. 25lb pack.
Wednesday Jul 9, 2014 #
5 PM
Walking w/ Heavy Shit 2:00:00 [3] 5.6 mi (21:26 / mi) +2103ft 15:48 / mi
shoes: Sickass Salomons
Snow Creek climb. 25lb pack.
New favorite trail. So steep.
New favorite trail. So steep.
10 PM
Running (Night Trails) 1:55:11 [3] 10.2 mi (11:18 / mi) +2332ft 9:17 / mi
shoes: Sickass Salomons
To Indian Rock. Dead legs, slow uphills.
Tuesday Jul 8, 2014 #
Climbing: Gym 1:00:00 [3]
Mt Tam TR w/ Evan. Did the 10c in converse, and my hands are weak, which hopefully means my technique is getting better. Pretty stoked on that...