Training Log Archive: rileyIn the 7 days ending Jun 29, 2014:
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Saturday Jun 28, 2014 #
Cross-Training 30:00 [3]
Deck of cards. Pull-ups, push-ups, sit-ups, Russian twists.
Friday Jun 27, 2014 #
Running (Trails) 2:12:59 [4] 13.0 mi (10:14 / mi) +2318ft 8:45 / mi
(injured) shoes: Sickass Salomons
Tahoe. Incline flume area.
Planned on a short one, but I ran with a biker for a while who told me about all the secret singletrack in the area. My ankle felt good so I went exploring. Such sick trails out here.
Planned on a short one, but I ran with a biker for a while who told me about all the secret singletrack in the area. My ankle felt good so I went exploring. Such sick trails out here.
Cross-Training 11:54 [3] 1.1 mi (10:49 / mi) +20ft 10:38 / mi
shoes: Sickass Salomons
Walked the last bit because my knees were destroyed. I taped my ankle so tight that I could only heel strike. So much pounding...
Cross-Training 20:00 [1]
Yoga cooldown
Thursday Jun 26, 2014 #
Climbing: Gym (Bouldering) 1:00:00 [3]
shoes: Red Mocs
PG with Evan. My shoes are so done, but I'm too cheap to buy new ones...
Cross-Training 1:00:00 [4]
10 Pullups x/ 3sec hang on big bomb
3x 90lb weighted pull-ups
3x3 45lb weighted pull-ups
3x10 100lb clean-jerk
3x3 (2x, R&L) one-hand assisted big bomb pull-ups
3x3 (2x, R&L) one-hand assisted small bomb pull-ups
Jake's Abs
Yoga cooldown
3x 90lb weighted pull-ups
3x3 45lb weighted pull-ups
3x10 100lb clean-jerk
3x3 (2x, R&L) one-hand assisted big bomb pull-ups
3x3 (2x, R&L) one-hand assisted small bomb pull-ups
Jake's Abs
Yoga cooldown
Note
Ankle is feeling better today. I'm going to try to run tomorrow.
Tuesday Jun 24, 2014 #
Climbing: Gym 1:00:00 [3]
(injured) shoes: Red Mocs
Bridges. Feeling super weak/fat/lazy/generally shitty.
Monday Jun 23, 2014 #
Running (Trails) 14:29 [3] 1.8 mi (8:03 / mi) +259ft 7:05 / mi
(injured) shoes: Sickass Salomons
Tried to run. Turned around pretty quickly.
My ankle felt super unstable on downhill, but now the joint itches like it's healing. I think I might continue to do short runs and try to break up any scar tissue that may be forming.
My ankle felt super unstable on downhill, but now the joint itches like it's healing. I think I might continue to do short runs and try to break up any scar tissue that may be forming.