Training Log Archive: rileyIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
11 AM
Cross-Training 1:30:00 [3]
(injured) shoes: Sickass Salomons
Jugging, rigging stuff, hauling.
Ankle is still pretty messed up, can't weight it. Built a crutch out of an old oar.
Ankle is still pretty messed up, can't weight it. Built a crutch out of an old oar.
6 PM
Cross-Training 20:00 [3]
Found an off width crack in the ceiling of the cabin. Practiced fist stacks. Also big compression holds spanning the joists.
Saturday Jun 14, 2014 #
9 AM
Running 11:19 [3] 1.1 mi (10:17 / mi) +82ft 9:37 / mi
shoes: Sickass Salomons
Past the inlet, was running fast on a smooth granite section, then hit techy trail and kept going fast when I should've slowed down. Sprained my ankle pretty badly. Can't run at least for the rest of the week. :(
1 PM
Cross-Training 15:00 [3]
Pushups, pullups, vicodin.
Friday Jun 13, 2014 #
9 PM
Running (Trails) 37:54 [3] 3.8 mi (9:58 / mi) +397ft 9:05 / mi
shoes: Sickass Salomons
Late night acclimatization run. Around Pinecrest 1x.
10 PM
Cross-Training 20:00 [3]
Pushups, situps, pullups. 500m-ish swim in the freezing-ass lake.
Wednesday Jun 11, 2014 #
Running (Trails) 46:34 [3] 5.6 mi (8:19 / mi) +730ft 7:24 / mi
shoes: Sickass Salomons
Sun Valley
Monday Jun 9, 2014 #
Walking w/ Heavy Shit 50:00 [3] 3.0 mi (16:40 / mi)