Training Log Archive: rileyIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
Running (Trails) 2:15:30 [3] 14.1 mi (9:37 / mi) +2787ft 8:06 / mi
shoes: Sickass Salomons
Walked for like 15 mins because my calves were super tight. Shin splints and feet went numb...
Also it was really hot, so I just felt shitty and slow all around.
Also it was really hot, so I just felt shitty and slow all around.
Cross-Training 15:00 [1]
Yoga
Saturday May 24, 2014 #
Cross-Training 20:00 [3]
Jake's Abs
5x plank-pushup sets
5x plank-pushup sets
Running 43:51 [3] 4.8 mi (9:08 / mi) +581ft 8:12 / mi
shoes: Sickass Salomons
Sun Valley
Friday May 23, 2014 #
Cross-Training 15:00 [5]
3x2 pull-ups w/ 75lb
Front lever work, 5x5sec
Pushups
Front lever work, 5x5sec
Pushups
Wednesday May 21, 2014 #
Running (Trails) 2:37:16 [3] 16.7 mi (9:25 / mi) +3024ft 8:02 / mi
shoes: Sickass Salomons
Pt Reyes run. Redwoods, grassy hills, rocky switchbacks, and I took a break at the beach.
Tuesday May 20, 2014 #
Running (Trails) 1:34:02 [3] 10.2 mi (9:13 / mi) +1689ft 7:58 / mi
shoes: Sickass Salomons
Monday May 19, 2014 #
Note
(sick)
Now I'm actually sick...