Training Log Archive: rileyIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Running (Trails) 44:06 [3] 4.0 mi (11:02 / mi) +1270ft 8:29 / mi
shoes: Sickass Salomons
Friday May 16, 2014 #
Note
rhr:48 (rest day)
Cross-Training 30:00 [5]
(sick)
Cross-Training 30:00 [3]
(sick)
30 pushups
30x Jake's Abs
10 Pullups
Then 5 mins front lever work
Thursday May 15, 2014 #
Note
Running (Trails) 48:59 [3] 4.5 mi (10:53 / mi) +1523ft 8:15 / mi
(sick) shoes: Sickass Salomons
Running (Trails) 43:42 [2] 4.1 mi (10:40 / mi) +911ft 8:48 / mi
(sick) shoes: Sickass Salomons
Cross-Training 30:00 [3]
(sick)
30 Pushups w/ 40lbs
10 invert situps
2 invert situps w/ 10lbs
2x5 pullups w/ 40lb
Half pain cave traverse w/ 20lb (really hard)
Crimpulator with tools.
Walking w/ Heavy Shit 25:00 [4] 2.6 mi (9:37 / mi) +667ft 7:44 / mi
(sick) shoes: Sickass Salomons
Felt pretty fast, which is a change from earlier in the day...
Climbing: Rock 45:00 [4]
(sick) shoes: Bone-Crusher Scarpas
1 lap 11c, then hung and repeated the crux moves for a while
Wednesday May 14, 2014 #
Climbing: Gym (Gym) 1:00:00 [3]
shoes: Red Mocs
Tuesday May 13, 2014 #
Running (Trails) 1:23:00 [3] 8.7 mi (9:32 / mi) +1980ft 7:51 / mi
shoes: Sickass Salomons
Monday May 12, 2014 #
Climbing: Gym (Gym) 1:30:00 [4]
shoes: Red Mocs