Training Log Archive: rileyIn the 7 days ending Apr 13, 2014:
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Saturday Apr 12, 2014 #
4 PM
Running 1:17:33 [3] 7.6 mi (10:12 / mi) +1686ft 8:26 / mi
shoes: Sickass Salomons
Carson Falls loop.
Started off-trail uphill through some thick forest (dark green @ 25:00/mi, fun micro route-choice), then along a high ridge through rolling meadows with views of Alpine lake. Dropped down to Kent lake, then up winding singletrack through the redwoods next to Carson Creek. Swam under the waterfall at Carson falls, then climbed up the falls and took the trail at the top back to the ridge. Dropped down a random reentrant (better than coming up, pretty open woods) and ran on the road a bit to find my car. Awesome run.
Started off-trail uphill through some thick forest (dark green @ 25:00/mi, fun micro route-choice), then along a high ridge through rolling meadows with views of Alpine lake. Dropped down to Kent lake, then up winding singletrack through the redwoods next to Carson Creek. Swam under the waterfall at Carson falls, then climbed up the falls and took the trail at the top back to the ridge. Dropped down a random reentrant (better than coming up, pretty open woods) and ran on the road a bit to find my car. Awesome run.
Friday Apr 11, 2014 #
1 PM
Running 1:35:00 [3] 9.7 mi (9:48 / mi) +1578ft 8:29 / mi
shoes: Sickass Salomons
NCG->Pumpkin Ridge->Sunnyside->Shadyside->Tucker
First longish run in a while. AnT is pretty damn low...
First longish run in a while. AnT is pretty damn low...
Thursday Apr 10, 2014 #
Running 25:00 [5] 3.0 mi (8:20 / mi) +800ft 6:39 / mi
shoes: Sickass Salomons
Warm-up, then sprinting to find my max HR. Fingertip pulse ox doesn't really work when you're all sweaty and moving though... Gonna have to do it again.
Cross-Training 10:00 [5]
Hanging situps, pushups, pullups
Monday Apr 7, 2014 #
Cross-Training 10:00 [5]
Pushups, pullups, situps