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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Mar 23, 2014:

activity # timemileskm+ft
  Climbing: Gym1 2:00:00
  Walking w/ Heavy Shit1 2:00:00
  Biking1 1:20:00 10.0(7.5/h) 16.09(12.1/h) 1000
  Running2 1:00:00 6.5(9:14) 10.46(5:44) 1350
  Climbing: Sport1 30:00
  Total5 6:50:00 16.5 26.55 2350
  [1-5]4 4:50:00

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MoTuWeThFrSaSu

Saturday Mar 22, 2014 #

Walking w/ Heavy Shit 2:00:00 [0]

Hiking @ pt reyes

Friday Mar 21, 2014 #

2 PM

Running 45:00 [3] 5.0 mi (9:00 / mi) +350ft 8:26 / mi
shoes: Saucony 4mm

10 PM

Biking 1:20:00 [2] 10.0 mi (7.5 mph) +1000ft

Fun singletrack. Throwaway workout training-wise...

Wednesday Mar 19, 2014 #

Climbing: Gym 2:00:00 [3]
shoes: Bone-Crusher Scarpas

Unstructured problems w/ Tal

Monday Mar 17, 2014 #

Climbing: Sport 30:00 [4]
shoes: Bone-Crusher Scarpas

Mickeys

Running 15:00 [5] 1.5 mi (10:00 / mi) +1000ft 6:08 / mi
shoes: Saucony 4mm

Hill repeats @ Dynamite
Only 2x, so tired...

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