Training Log Archive: rileyIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 28, 2014 #
Running 47:10 [3] 5.1 mi (9:15 / mi) +815ft 8:02 / mi
shoes: Saucony 4mm
SR open space
Thursday Feb 27, 2014 #
Cross-Training 20:00 [3]
Sit-ups & setting a climbing route out of wood on the roof of my parents' garage. It's hard. Gonna be a project...
Wednesday Feb 26, 2014 #
5 PM
Climbing: Gym 1:00:00 [3]
(sick) shoes: Red Mocs
Tuesday Feb 25, 2014 #
12 PM
Running 1:03:22 [3] 6.7 mi (9:27 / mi) +1639ft 7:41 / mi
(sick) shoes: Saucony 4mm
Fuck lunch. Run instead. Lower Firetrail around Volmer Pk and back.
4 PM
Climbing: Gym 2:00:00 [3]
(sick) shoes: Red Mocs
The day of endless crimps... trying to get better at my technique on vertical/slightly overhanging.
Monday Feb 24, 2014 #
Cross-Training 30:00 [3]
Abs, pull-ups, push-ups, halfhearted grip training.