Training Log Archive: rileyIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
Running 1:24:40 [3] 8.9 mi (9:31 / mi) +1727ft 8:02 / mi
shoes: Saucony 4mm
@ the lakes
Friday Feb 21, 2014 #
Cross-Training 20:00 [3]
Sit-ups, roof moves on tools (figured out why my figure 4s suck so bad and now I feel like an idiot...)
Invert sit-ups
Invert sit-ups
Thursday Feb 20, 2014 #
3 PM
Climbing: Gym 1:00:00 [3]
shoes: Red Mocs
Bouldering
5 PM
Running 49:00 [3] 5.0 mi (9:48 / mi) +1012ft 8:13 / mi
shoes: Saucony 4mm
@ the lakes. Ran the last mile at like 6:30/mi, which felt really good... I'm so slow.
Monday Feb 17, 2014 #
Running 1:00:00 [4] 6.5 mi (9:14 / mi) +1700ft 7:24 / mi
shoes: Saucony 4mm
Sun Trail
Calves feel very out of shape, had to walk a bit.
Calves feel very out of shape, had to walk a bit.