In the 7 days ending Feb 23, 2014:
Running 1:24:40 [3] 8.9 mi (9:31 / mi) +1727ft 8:02 / mi shoes: Saucony 4mm
Cross-Training 20:00 [3]
Climbing: Gym 1:00:00 [3] shoes: Red Mocs
Running 49:00 [3] 5.0 mi (9:48 / mi) +1012ft 8:13 / mi shoes: Saucony 4mm
Running 1:00:00 [4] 6.5 mi (9:14 / mi) +1700ft 7:24 / mi shoes: Saucony 4mm
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