Training Log Archive: rileyIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Running 1:03:00 [3] 6.3 mi (10:00 / mi) +1100ft 8:35 / mi
shoes: Saucony 4mm
In the rain
Friday Feb 7, 2014 #
Cross-Training 30:00 [3]
Abs and stuff after being stuck in an uncomfortable airplane seat all day....
Tuesday Feb 4, 2014 #
Running 59:42 [3] 5.9 mi (10:07 / mi) +1320ft 8:21 / mi
shoes: Saucony 4mm
Short run in Tilden. Knees and calves felt weird, so I'm glad I stopped when I did.