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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Jan 26, 2014:

activity # timemileskm+ft
  Climbing: Gym1 45:00
  Running1 35:00 3.8(9:13) 6.12(5:43) 740
  Cross-Training1 20:00
  Total2 1:40:00 3.8 6.12 740

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MoTuWeThFrSaSu

Thursday Jan 23, 2014 #

Climbing: Gym 45:00 [5]
shoes: Red Mocs

Running 35:00 [3] 3.8 mi (9:13 / mi) +740ft 7:47 / mi
shoes: Saucony 4mm

Wednesday Jan 22, 2014 #

Cross-Training 20:00 [3]

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