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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Jan 19, 2014:

activity # timemileskm+ft
  Running1 1:03:00 6.5(9:42) 10.46(6:01) 500
  Swimming1 45:00
  Total2 1:48:00 6.5 10.46 500

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MoTuWeThFrSaSu

Saturday Jan 18, 2014 #

Running 1:03:00 [3] 6.5 mi (9:42 / mi) +500ft 9:02 / mi
shoes: Saucony 4mm

Mtn Home to theater loop. Felt sooo good to run again! No pain in my knees! Stoked!

Tuesday Jan 14, 2014 #

Swimming 45:00 [3]

Surfing

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