Training Log Archive: rileyIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
Climbing: Rock 15:00 [3]
Couple laps on some medium difficulty stuff in skate shoes.
Saturday Oct 26, 2013 #
Climbing: Sport 45:00 [5]
shoes: Bone-Crusher Scarpas
Easy routes at the egg to warmup, then almost sent the route I've been working on/off for two years. Fell at the crux because I forgot the sequence! Felt so stupid. Thought I was finally gonna send it today...
(For myself, future reference: shuffle right through the first crux, lieback over the bulge. At the second crux traverse left to the undercling, work feet high, don't bother with any of the shitty holds within reach. Pull up/close, mega body tension while reaching up/right around the bulge for a good pinch. Shuffle feet right, slight tieback left, sketch past the pinch to a L hand nubbin. Right hand to the crimp, pull hard, smear feet and mantle up. Send that shit next time...)
(For myself, future reference: shuffle right through the first crux, lieback over the bulge. At the second crux traverse left to the undercling, work feet high, don't bother with any of the shitty holds within reach. Pull up/close, mega body tension while reaching up/right around the bulge for a good pinch. Shuffle feet right, slight tieback left, sketch past the pinch to a L hand nubbin. Right hand to the crimp, pull hard, smear feet and mantle up. Send that shit next time...)
Friday Oct 25, 2013 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi) +1500ft 7:35 / mi
shoes: Saucony 4mm
Rodeo
Wednesday Oct 23, 2013 #
Climbing: Gym 45:00 [3]
shoes: Red Mocs
Bouldering. 5-10min intervals traversing easy problems. Good pump.