Training Log Archive: rileyIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Climbing: Rock 30:00 [2]
(injured) shoes: Red Mocs
Mt tam. Leading a bunch of easy stuff with Shawn for him to practice.
IT band is all messed up today.
IT band is all messed up today.
Saturday Sep 21, 2013 #
Climbing: Rock 5:00:00 [3]
(injured) shoes: Red Mocs
South Face Charlotte Dome. Got lost on P8, but found the best climbing of the whole route. Made the grade more like 5.9.
I couldn't turn my head the whole time because I got whiplash the day before. So hard to climb when you can't see your feet... Probably should go to the doctor.
I couldn't turn my head the whole time because I got whiplash the day before. So hard to climb when you can't see your feet... Probably should go to the doctor.
Walking w/ Heavy Shit 4:00:00 [3] 8.8 mi (27:16 / mi) +800ft 25:07 / mi
(injured) shoes: Saucony 4mm
Walking back. Pretty tired/slow since we didn't really sleep.
Friday Sep 20, 2013 #
11 PM
Walking w/ Heavy Shit 3:05:00 [5] 8.2 mi (22:34 / mi) +4914ft 14:24 / mi
(injured) shoes: Saucony 4mm
Approaching Charlotte Dome @ night. Cut the supertopo time in half. Take that CMac
Thursday Sep 19, 2013 #
Climbing: Gym 55:00 [3]
shoes: Red Mocs
Bouldering in SF. Tired.
Running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Saucony 4mm
SCA trail
Tuesday Sep 17, 2013 #
Running 2:48:59 [4] 17.4 mi (9:43 / mi) +3621ft 8:07 / mi
shoes: Saucony 4mm
To Sibley and back. +Abs & pushups
Longer than I planned for. Felt super slow on the hills, had to walk one of the steep ones. Still out of shape... Also, knees started hurting around 10mi, so I didn't go fast on the downhills either. Was definitely glad to stop when I did. I think my bones & connective tissue have resorped/atrophied a little since I hurt my IT band. Should take it easy for the rest of the week...
Otherwise awesome run. Highlight: running techy singletrack at sunset with a view of the whole bay, lights of SF, and the GG bridge. Pretty sweet trail.
Recovery Tom Collins to top it off...
Longer than I planned for. Felt super slow on the hills, had to walk one of the steep ones. Still out of shape... Also, knees started hurting around 10mi, so I didn't go fast on the downhills either. Was definitely glad to stop when I did. I think my bones & connective tissue have resorped/atrophied a little since I hurt my IT band. Should take it easy for the rest of the week...
Otherwise awesome run. Highlight: running techy singletrack at sunset with a view of the whole bay, lights of SF, and the GG bridge. Pretty sweet trail.
Recovery Tom Collins to top it off...