Training Log Archive: rileyIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Climbing: Gym 1:30:00 [3]
shoes: Red Mocs
TR and bouldering. Tired.
3hrs total.
3hrs total.
Saturday Sep 14, 2013 #
Running 50:00 [3] 5.0 mi (10:00 / mi) +500ft 9:08 / mi
shoes: Saucony 4mm
Ring
Running 31:00 [3] 4.0 mi (7:45 / mi) +200ft 7:24 / mi
shoes: Saucony 4mm
Around Strawberry. Stopped and did pull-ups.
Climbing: Gym 1:00:00 [5]
shoes: Red Mocs
Bouldering in SF. Can climb V4 pretty consistently now, did a few V5s. Just kept going, totally smoked my arms, especially in the cave.
1.25hrs total.
1.25hrs total.
Tuesday Sep 10, 2013 #
Note
(sick)
Really sick. Wanted to run today so bad too...