Training Log Archive: rileyIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Climbing: Gym 2:00:00 [4]
shoes: Red Mocs
Finally sent the fucking overhung flaring offwidth to fist suffer crack.
Biking 40:00 [1] 8.0 mi (12.0 mph)
Chill ride to Tib mostly on roads
Saturday Sep 7, 2013 #
Running 1:52:44 [3] 11.1 mi (10:09 / mi) +2797ft 8:12 / mi
shoes: Saucony 4mm
Loop: Cypress, Matt Davis, T80, Pipeline
Friday Sep 6, 2013 #
Running 28:00 [3] 2.8 mi (10:00 / mi) +570ft 8:23 / mi
shoes: Saucony 4mm
Escalon. Really really really hot.
Wednesday Sep 4, 2013 #
Cross-Training 20:00 [3]
Abs, push-ups, pull-ups
Monday Sep 2, 2013 #
Running 54:00 [3] 5.0 mi (10:48 / mi) +500ft 9:52 / mi
shoes: Saucony 4mm
Ring mtn. So hot, had to walk a bit.