Training Log Archive: rileyIn the 7 days ending Sep 1, 2013:
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Saturday Aug 31, 2013 #
Climbing: Rock 1:00:00 [3]
shoes: Bone-Crusher Scarpas
TR on Split Rock. Laps on easy stuff, couple fingercracks.
Friday Aug 30, 2013 #
Climbing: Rock 30:00 [3]
shoes: Bone-Crusher Scarpas
Bouldering on Ring Mtn. Tore something in my shoulder, probably subscapularis tendon.
Monday Aug 26, 2013 #
Running 43:00 [3] 5.3 mi (8:07 / mi) +200ft 7:50 / mi
shoes: Saucony 4mm
TV