In the 7 days ending Jul 28, 2013:
Running 50:00 [3] 5.0 mi (10:00 / mi) +1000ft 8:24 / mi shoes: Saucony 4mm
Running 55:00 [3] 5.5 mi (10:00 / mi) +1500ft 7:57 / mi shoes: Saucony 4mm
Biking 50:00 [5] 8.0 mi (9.6 mph) +2000ft
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