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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: riley

In the 7 days ending Jul 21, 2013:

activity # timemileskm+ft
  Cross-Training2 3:00:00
  Walking w/ Heavy Shit1 2:00:00 8.0(15:00) 12.88(9:19) 1000
  Running1 50:00 4.0(12:30) 6.44(7:46) 500
  Total4 5:50:00 12.0 19.31 1500

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MoTuWeThFrSaSu

Friday Jul 19, 2013 #

Cross-Training 1:00:00 [3]

Jugging, hauling, rapping. Got my frog system down now with a minitrax.

Thursday Jul 18, 2013 #

Cross-Training 2:00:00 [3]

Swimming, paddleboarding on a windsurf, fixing ropes higher

Wednesday Jul 17, 2013 #

Running 50:00 [3] 4.0 mi (12:30 / mi) +500ft 11:11 / mi
shoes: Saucony 4mm

Tuesday Jul 16, 2013 #

Walking w/ Heavy Shit 2:00:00 [4] 8.0 mi (15:00 / mi) +1000ft 13:25 / mi
shoes: Saucony 4mm

Cleo's with ropes, canyoneering down. Found a sick polished cave with a waterfall through the ceiling.

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