Training Log Archive: rileyIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
1 AM
Climbing: Sport 40:00 [3]
shoes: Bone-Crusher Scarpas
3 laps on the warmup route at Mickeys with J. Perfect 70 degrees all night.
8 AM
Running 1:20:00 [3] 8.0 mi (10:00 / mi) +500ft 9:26 / mi
shoes: Saucony 4mm
Alamere with J. Hit the rope swing at bass lake too.
Friday Jun 28, 2013 #
Climbing: Rock 30:00 [3]
shoes: Bone-Crusher Scarpas
Mt tam with Nick and his intern crew.
Only 3 short pitches. Felt all turned around... Too much time off. However, I figured out a sweet traverse finish off the .9 arête. About 10d traverse through some gnar gnar overhanging pockets and crimps, plus a motherfucking dyno, so that was kinda fun.
Only 3 short pitches. Felt all turned around... Too much time off. However, I figured out a sweet traverse finish off the .9 arête. About 10d traverse through some gnar gnar overhanging pockets and crimps, plus a motherfucking dyno, so that was kinda fun.
Wednesday Jun 26, 2013 #
Running 1:15:00 [3] 7.0 mi (10:43 / mi) +1500ft 8:54 / mi
shoes: Saucony 4mm
Sun trail
Tuesday Jun 25, 2013 #
Cross-Training 2:00:00 [5]
Destroying things (including my hands and back) with a hammer
Monday Jun 24, 2013 #
Running 58:00 [3] 5.9 mi (9:50 / mi) +1609ft 7:49 / mi
shoes: Saucony 4mm
Tartan in the rain