Training Log Archive: rileyIn the 7 days ending Jun 9, 2013:
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Friday Jun 7, 2013 #
Walking w/ Heavy Shit 40:00 [3] 3.0 mi (13:20 / mi) +600ft 11:13 / mi
shoes: Saucony 4mm
My diablo. Taking my gear for a walk...
Thursday Jun 6, 2013 #
Running 50:00 [3] 5.0 mi (10:00 / mi) +500ft 9:08 / mi
shoes: Saucony 4mm
Ross to Pumkin Ridge
I think my knee is finally healed! Bought some new shoes to celebrate.
I think my knee is finally healed! Bought some new shoes to celebrate.
Wednesday Jun 5, 2013 #
Climbing: Gym 1:00:00 [5]
shoes: Bone-Crusher Scarpas
Top rope. Next time I think I need to stay farther outside the offwidth because its wickedly hard.
Tuesday Jun 4, 2013 #
Climbing: Rock 2:00:00 [3]
shoes: Red Mocs
Mt diablo
Walking w/ Heavy Shit 40:00 [3] 3.0 mi (13:20 / mi) +500ft 11:31 / mi
shoes: Saucony 4mm